Lotus100

WEIGHT CHARTS

Suggested weight loss program:

Weight you want to lose (kg)	Total pieces of pills per day	Before lunch	Before dinner	Length of program (days)
1-5	1	1	-	30
5-10	2	1	-	30-60
10-20	2	1	1	60-90
20-30	2	1	1	90-120

Dosage: Take one capsule 1 hour before meal with 2 glasses of water. Do not exceed 2 capsules in a 24 hour period.

Warnings: Keep out of reach of children. Not for use by individuals under the age of 16 years and over 60 years of age. Do not use when you are pregnant or nursing or when you are at risk of or are being treated for high blood pressure, heart attack and cardiac arrhythmias.

Ideal body weight chart

Choose your measurement preference to see your ideal body weight.

Women

cm/kg	15-16 years	17-19 years	20-24 years	25-29 years	30-39 years	40-49 years	50-59 years	60-69 years
147	44	45	46	48	52	55	56	57
149	45	46	47	49	53	56	57	58
150	45	46	48	50	53	56	58	58
151	46	47	48	51	54	57	58	59
152	47	48	49	51	54	58	59	59
153	48	49	50	52	55	58	60	60
154	49	49	51	53	56	59	60	61
156	50	50	52	53	57	60	61	61
157	50	51	52	54	57	60	62	62
159	51	52	53	55	58	61	63	63
160	52	53	54	55	59	62	64	64
161	52	54	54	56	59	63	65	65
163	53	54	55	57	60	64	65	66
164	54	54	56	58	61	64	66	67
165	55	56	57	59	61	65	67	68
166	56	57	58	60	62	66	68	68
167	57	58	59	60	63	67	69	69
168	57	58	59	61	64	68	70	70
170	58	59	60	62	65	69	71	71
171	59	60	61	62	65	69	71	72
172	60	61	62	64	66	70	73	73
174	61	62	63	64	67	71	74	74
175	62	63	64	65	68	72	74	74
176	-	64	65	66	69	73	76	-
177	-	64	65	67	70	74	77	-
179	-	66	67	68	71	74	78	-
180	-	67	68	69	72	77	79	-
181	-	68	69	70	73	78	80	-
182	-	69	70	72	74	79	81	-
183	-	70	71	73	75	80	82	-

Men

cm/kg	15 - 16 years	7 - 19 years	20 - 24 years	5 - 29 years	30 - 39 years	40 - 49 years	50 - 59 years	60 - 69 years
154	45	52	56	59	60	61	62	61
155	46	53	57	59	61	62	63	62
156	47	53	57	60	61	63	64	62
157	48	54	58	61	62	64	65	63
158	49	54	58	61	62	64	65	63
159	50	55	59	62	63	65	65	64
160	51	56	60	63	64	65	66	64
161	52	57	61	63	65	66	67	65
163	53	58	62	64	66	67	68	66
164	54	58	62	65	67	68	69	67
165	55	59	63	65	68	69	69	68
166	56	60	63	66	68	70	70	69
167	58	61	64	67	69	71	71	70
169	59	62	65	68	70	72	72	71
170	60	63	66	69	71	73	73	72
171	61	64	67	69	72	74	74	73
172	62	65	68	70	73	75	75	74
174	63	66	69	71	74	76	76	75
175	64	67	69	72	75	77	77	76
176	65	68	70	73	76	78	78	77
178	66	69	71	74	77	79	78	78
179	67	69	72	75	78	80	80	80
180	68	70	73	76	79	81	82	81
181	69	71	74	77	80	82	83	82
183	70	73	75	78	81	83	84	83
184	71	74	76	79	82	84	85	84
185	72	75	77	80	83	85	86	85
186	73	75	78	81	84	86	87	86
188	74	76	79	83	85	87	88	87
189	75	77	80	84	86	88	89	89
190	77	78	81	85	88	89	90	90